Ramzan, tips for Healthy Fasting

Here we give some simple tips to enjoy the Ramazan Fastings 

Space your meals. When you break your fast in the evening, break it with a snack. Give a gap and then eat dinner. Get your rest and then have your early morning meal.

Break your fast with fruits. While you break the fast, start with fruits. Because your digestive system has not been in active for so many hours, the easiest things for the body to digest are fruits. All dieticians’ advice having fruit on an empty stomach as eating them after a meal, can make them toxic.

Limit the heavy stuff. Avoid overdoing too much heavy or oily food as it overloads your system unnecessarily. To get the benefits of fasting Avoid very heavy food everyday.

Include milk part of diet. Try having badam-pista milk for fortified strength. Or simple milk is sufficient.

In touch with doctor. Diabetics, people with high blood pressure, or other lifestyle diseases that require daily medication should consult their doctors before starting the fast. The doctor can advise you on what time of the day to take your medication to monitor your better health.

Use more dates. Being an excellent form of nutrition Include dates in your diet. More and More.

Protect yourself against acidity. None eating for long periods of time can cause acidity. For people having acidity, consult your doctor and take a once-a-day antacid in the early morning.

Essential Sleep. One must get at least 4 hours of uninterrupted sleep at night. If not , then you can cover up for the remaining hours during the afternoon.

Stay indoors in the afternoon. It’s best to avoid too much activity or avoid stepping out during the hot afternoons as that can cause dehydration and exhaustion.

Using these simple Tips one can enjoy the Benefits of Ramazan Fasting